F.A.Q

Every new player starts with a free evaluation. Fill out the form on our Contact page, or comment EVAL on any of our Instagram posts, and Nicole will reach out to book a time.

We train players ages 5 and up. Our core group is 2014 to 2016 birth years, but every player is placed by ability and needs, not just age.

We train in parks across Dallas–Fort Worth: Allen (Celebration Park), Grapevine (Dove Elementary and Rec Center), Grand Prairie (Mike Lewis) and Plano West (Old Shepard's Park).

The FWL Academy, Homeschool Mornings, Small Group and Team training, Private training (FWL Five), Virtual training, Pods and Camps. See the Programs page for details on each.

The Academy is $250 a month plus a one-time $150 kit fee. Every other program costs less. No FWL program ever costs more than $250 a month. Full pricing is on the Programs page.

The Family Membership is $49 a month per family, with a 3-month minimum. It's required for all non-academy training, and it covers your whole family.

The Academy has a 6-month minimum. The Family Membership has a 3-month minimum. Real development takes consistent work over time, and these minimums protect that.

Yes. Many of our players train with us alongside their club or school team. We focus on the individual technique that team practice often doesn't have time for. That said, our development process is built differently from the standard club system, and the two can pull a player in different directions. For the best results, we recommend fully committing to the FWL program.

At least 75% of every session is technical: ball mastery, first touch, both feet and game-realistic decisions. Small groups mean more touches, and players are judged on skill and understanding, not size or speed.

Coach Sean Gordon has 18 years of coaching experience and played professionally in France, Romania, Jamaica, Sweden, Malta and the US. Read more on the About Coach Sean page.

A ball, shin guards, water, cleats and flats (futsal shoes). Academy players receive their FWL kit with the kit fee. Private and small group players need to purchase a training shirt.

Refunds are not issued back to the original payment method. Instead, any eligible refunds will be provided as credits that can be applied toward future training sessions with Footwork Labs. These credits do not expire and can be used at your convenience.

Call or text 512-914-6018, or email keepingplayersmoving@gmail.com.